Q.4. A. Read the following passage and do the given activities : [10 Marks]
Al. List the benefits of Yoga (2)
i. _____________________ ii. _____________________
iii. _____________________ iv. _____________________
We give undue importance to our health and the treatment of diseases. A large number of medicines treat only the symptoms of the disease, and not the root cause. In fact, the cause of many chronic ailments is still being researched. It is here that Yoga therapy comes to our assistance. Yoga emphasizes treatment of the root cause of an ailment. It works in a slow, subtle and miraculous manner. Modern medicine can claim to save a life at a critical stage, but, for complete recovery and regaining of normal health, one must believe in the efficiency of Yoga therapy.
The Yogic way of life includes a code of ethics, regulations, discipline, combined with prayer and meditation. Even a discussion of these subjects helps one relieve mental tensions and change attitudes. Simple Asana has helped to stretch and relax the whole body and release tensions. The sincere practice of Yoga postures is beneficial, for the mind and body.
The continued practice of Yoga has a profound effect on the inner dimensions of life. Yoga aims at developing the mental, physical, spiritual and emotional facilities. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the soul and mind.
Al.
Ans.
i. Relieves mental tension and changes attitudes
ii. Stretches and relaxes the whole body and releases tensions
iii. Beneficial for the mind and body
iv. Has a profound effect on the inner dimensions of life
A2. Complete the following statement according to the passage: (2)
i. One must believe in the _______________________
ii. Aerobics assure only _________________________
Ans.
i. One must believe in the efficiency of Yoga therapy.
ii. Aerobics assure only physical well-being.
A3. Fill up the word formation chart: (2)
Ans.
A4. Do as Directed:-
i. Yoga emphasizes treatment of the root cause of an ailment. (Frame ‘Wh-‘ Question to get the underlined part as an answer) (01)
Ans. What does Yoga emphasize on?
ii. We give undue importance to our health. (Begin with Undue importance ) (01)
Ans. Undue importance to our health is given by us.
A5. Do you believe Yoga Asanas are better than physical exercises? Justify your answer. (02)
Ans. Unlike simple physical exercise, yoga carries the aim of healing the root cause of an ailment. While simple physical exercises leave one exhausted and drained, Yoga leaves you fresh and revitalised. The efficiency of Yoga is undeniable and it is proven to heal both; the mind and the body.
Summary Writing
Q.4. B. Write a short summary of the passage given in Q.N0.4.A. and suggest a suitable title. [05 Marks]
Ans.
The importance of Yoga
The passage discusses the prevalence of diseases and health consciousness in today’s age, and how Yoga therapy can help individuals lead a better life. Unlike other therapies, yoga therapy targets the root cause of an ailment which makes it extremely efficient and effective. The benefits of practicing Yoga are plenty as it brings a code of ethics, regulations, discipline, combined with prayer and meditation in life; it also relieves mental stress and changes our internal attitude. Acting as a complete therapy for the body and mind, it proves to be a mental, physical, spiritual and emotional healer. Lastly, unlike aerobic exercises, Yoga leads to development and transformation of both – the mind and the body. It can certainly be seen as a slow and miraculous healer.